Experience the Benefits of One-on-One Yoga Therapy Sessions and get started on your journey Healing The Mind, Body and Spirit!

With our acquired skillset, based on Ancient Teachings of Yoga, you'll learn how to adapt and respond to life's demands, improve your energy, mental health and longevity.

 

Investment Options:

• Single Session: $88

• Bundle (5 sessions): $295 

Once you Book a Session - you will receive Virtual link and a Intake Form to be filled out before your first session.

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Payment:

PAYPAL: elisangela.to@protonmail.com

VENMO: @Elisangela-Young

 

What to expect in Yoga Therapy Session:

• All Yoga Therapy sessions are tailored to your needs

• Intake Form (to be fill out before the first session)

• Assessment and Goal Setting (or re-evaluation as needed)

• Yoga Practice

• Breathing Exercises

• Guided Meditation

• Self-Study Activities

• Yoga Therapy Plan

• and more. 

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What You Can Expect to Gain and Achieve Through these Sessions:

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• Enhanced vitality and increased energy levels

• Boosted self-esteem and improved self-worth

• Strategies to conquer stress and understand your emotions

• Enhanced metabolism and a fortified immune system

• Identify foods that aid in preventing or reversing health issues such as Diabetes

• Achieve a weight loss (if that's part of your goal)

• Reduced blood sugar levels and improved blood pressure management

• and more!

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Yoga Therapy Benefits:

Yoga therapy offers a wide range of physical, mental, and emotional benefits, and it has been used as a complementary and alternative approach to traditional healthcare for various conditions. Here are some of the key benefits of yoga therapy:

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Stress Reduction: Yoga Therapy incorporates relaxation techniques, deep breathing exercises, and mindfulness practices, which can help reduce stress and promote a sense of calm.

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Improved Flexibility: Regular yoga practice can increase flexibility and range of motion in the joints and muscles, reducing the risk of injury and improving overall mobility.

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Strength and Balance: Many yoga poses involve bodyweight resistance, which helps build strength in various muscle groups. Balancing poses also improve stability and coordination.

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Pain Management: Yoga therapy can be effective in managing chronic pain conditions, such as lower back pain, arthritis, and migraines. It helps by improving posture, increasing blood flow, and releasing tension in the body.

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Enhanced Breathing: Pranayama, or yogic breathing exercises, can improve lung capacity and efficiency. This can be particularly beneficial for individuals with respiratory issues like asthma or COPD.

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Cardiovascular Health: Some forms of yoga, such as Vinyasa or Power Yoga, can provide a cardiovascular workout, helping to improve heart health and reduce the risk of heart disease.

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Mental Health Benefits: Yoga therapy has been shown to reduce symptoms of anxiety, depression, and PTSD. The combination of physical movement, relaxation, and mindfulness can positively impact mental well-being.

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Better Sleep: Practicing yoga regularly can lead to improved sleep quality and can be helpful for those who struggle with insomnia or sleep disorders.

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Weight Management: While not a vigorous calorie-burning exercise, yoga can promote mindful eating and body awareness, which can aid in weight management efforts.

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Digestive Health: Certain yoga poses and practices can help improve digestion and alleviate symptoms of irritable bowel syndrome (IBS), lower blood sugar and improve other gastrointestinal issues.

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Hormonal Balance: Yoga therapy can support hormonal balance in the body, potentially helping individuals with conditions like polycystic ovary syndrome (PCOS) or menopause symptoms.

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Pregnancy and Postpartum Benefits: Prenatal yoga can help expectant mothers stay fit, reduce discomfort, and prepare for childbirth. Postpartum yoga can aid in recovery and stress management.

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Injury Rehabilitation: Yoga therapy can be adapted to help individuals recover from injuries by improving flexibility, strength, and alignment while being mindful of the specific needs and limitations of the injured area.

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Enhanced Body Awareness: Yoga encourages greater awareness of the body and its sensations, which can help individuals identify and address physical and emotional imbalances.

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Spiritual and Mindfulness Growth: For those seeking spiritual or mindfulness growth, yoga can provide a path for self-discovery and a deeper connection with the self and the universe.

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It's important to note that the benefits of yoga therapy can vary depending on the individual's specific needs, goals, and the style of yoga practiced. Moreover, it's advisable to consult with a qualified yoga therapist or healthcare provider before starting a yoga therapy program, especially if you have any pre-existing medical conditions.

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