Experience the Benefits of Wellness Coaching Sessions and get started on your journey to lower blood sugar levels & weight management!

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3-Month Wellness Coaching Program

What You Can Expect to Gain and Achieve Through this Program:

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• Mastery of the art of crafting balanced meals

• Enhanced vitality and increased energy levels

• Boosted self-esteem and improved self-worth

• Strategies to conquer stress and curb emotional eating

• Enhanced metabolism and a fortified immune system

• Increased self-confidence, driven by an improved body image

• Identify foods that aid in preventing or reversing health issues such as Diabetes

• Achieve a weight loss of 7% or more of your body weight

• Reduced blood sugar levels and improved blood pressure management

• Effective prevention and potential reversal of Diabetes and other related illnesses

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This 3-Month Program consists of:

- 12 Virtual sessions - 60-minute each - once/week

- Body composition analysis (In-person only)

- On-going support (text, phone, email)

- Individual feedback on your progress

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Investment:

- One-on-one coaching: $495

- Group Coaching: $295

Once you join this program - you will receive the Virtual link and a 

Health History Questionnaire to be filled out before your first session.

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Pre-Diabetes and Diabetes Facts:

- About 84.1 million American adults—more than 1 out of 3—have pre-diabetes.

- About 34 million Americans have diabetes.

- Having pre-diabetes means blood glucose levels are higher than normal—but not high enough to be diagnosed as diabetes.

- Pre-diabetes can lead to heart disease, stroke and type 2 diabetes.

- Studies have shown that people who are at high risk for type 2 diabetes can prevent or delay the disease by losing a modest amount of weight through lifestyle changes (dietary changes and increased physical activity).

- Lifestyle change can reduce the risk of developing type 2 diabetes by 58%.

- Diagnosed Diabetes costs America $327 billion/year.

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