Many of us strive for a well-rounded and balanced lifestyle but can't find the time and the right guidance to do so! True wellness involves a comprehensive approach, addressing both the mind and body. That's why I offer a Holistic Approach to help you on your quest to achieve optimal health and well-being.
For this reason, I combine my background knowledge in Holistic Nutrition & Yoga Therapy to help you say farewell to feeling disconnected from your health and empower you with the tools to take charge of your own well-being! ​
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Healthy eating, exercise, and stress management are the most important building blocks of a healthy lifestyle. I specialize in helping people find manageable ways to alter their lifestyle that bring significant improvements to their wellbeing.
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Working with me you will receive:
Your Path to Healing and Wellbeing
One-on-one support,
encouragement,
and guidance to start
reaching your health goals fast.
Effective steps to apply
simple mindfulness tools to
reduce stress and create more
joy in daily life.
Step-by-step transformation process to break through old habits and behaviors to create what you really want.
Hey there! I'm Elisangela
I’m a ​Yoga Therapist, E-RYT 500 Yoga Instructor, and Holistic Nutrition Consultant ​from San Jose, California​.
I specialize in working with pre-diabetic individuals who have busy schedules that make it difficult to commit to a regular exercise routine and struggle to adopt healthier eating habits.
My mission is to empower them to overcome obstacles hindering their progress toward improved health, resulting in low blood sugar levels and successful weight management.
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Yoga Therapy
Delve into a transformative journey with our sessions, where you'll receive guidance in ancient yogic practices and teachings. Designed to address mental and physical challenges including depression, stress, anxiety, and improving sleep patterns, these sessions pave the way towards holistic well-being. Moreover, our specialized Yoga Therapy for Diabetes Prevention Program incorporates Ayurvedic Nutrition guidance, offering comprehensive support in preventing diabetes and unlocking a host of additional benefits.
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