Yoga Therapy Session

Service Description

Yoga Therapy is a type of therapy that focuses on the integration of mind and body to enhance mental health. This form of Therapy draws on yogic principles and practices, such as Asanas - physical yoga postures, meditation, breathing techniques, and relaxation exercises to improve mental and physical well-being. What to expect of a Yoga Therapy Session: - Intake Form (on the first session only) - Assessment and Goal Setting (or re-evaluation as needed) - Yoga Practice - Breathing Exercises - Guided Meditation - Treatment Plan (to take home)